Blog & Interviews | Creating Order From Chaos

Managing ADHD: The Power of Setting Boundaries, Exercise, and Sleep

Living with ADHD can be a daily challenge, but it’s important to remember that it is possible to improve your well-being and lead a fulfilli

ADHD reWired podcast: An AuDHD Story with Shane Thrapp

I was featured on Eric Tiver's ADHD reWired and we discussed the work I have been doing as an ADHD Life Coach, the work with the Men's ADHD

Body Doubling For ADHD Productivity

Body doubling refers to doing a task with another person present, either virtually or in-person. The body double does not need to...

The Pomodoro Technique and ADHD

A productivity technique that many people with ADHD use to stay on task throughout the day is the Pomodoro Technique. So what is this...

I Am Speaking featuring Shane Thrapp

I joined Kosha and Shailushi on their podcast I Am Speaking, and we had an absolutely amazing time. It was so good it lasted almost 2 hours!

Authentic Points of View - Featuring Shane Thrapp

I joined Danielle Booher on her podcast and we discussed my point of view as an ADHD Life Coach and how I made my way through life with...

The Importance of Self-Advocacy

Self-advocacy is the practice of communicating the things that you deal with because of a disability so that you can set boundaries, get...

What is Rejection Sensitivity Dysphoria

People with ADHD feel things more. It’s in the way our brains are wired. Part of the difference is that our limbic system, hippocampus,...