Shane Thrapp4 minADHD Life CoachingChanging the Narrative: Our Brains Are Not BrokenFor everything negative about living with ADHD, you also have to recognize that everything good in your life is because of ADHD as well....
Shane Thrapp4 minADHD Life CoachingManaging ADHD: The Power of Setting Boundaries, Exercise, and SleepLiving with ADHD can be a daily challenge, but it’s important to remember that it is possible to improve your well-being and lead a fulfilli
Shane Thrapp3 minADHD Life CoachingWhat is Rejection Sensitivity DysphoriaPeople with ADHD feel things more. It’s in the way our brains are wired. Part of the difference is that our limbic system, hippocampus,...
Shane Thrapp5 minBlogsImposter Syndrome and ADHDImposter Syndrome Imposter Syndrome, refers to an internal experience of self-doubt and belief that you are not as competent as others...
Shane Thrapp4 minADHD Life CoachingADHD: Discovering Why Your Life Is ChaosYour life has always been chaotic. You’ve had a lot of issues with your life. You may have dealt with abuse as a child, bullying in...
Shane Thrapp7 minADHD Life Coaching12 Practical Tips For Keeping and Making Friends“I’m sorry y’all. I know I said I would come today, but I’m just not feeling up for it.” “I feel so bad. I forgot it was your anniversary...
Shane Thrapp4 minADHD Life CoachingRejection Sensitivity Dysphoria & Imposter Syndrome, How Do We Fight Back?The most prevalent questions I see from people with ADHD are: How do I deal with Rejection Sensitivity Dysphoria? How do I deal with...
Shane Thrapp3 minADHD Life CoachingSelf-Advocacy: Communicating our Strengths and Needs to Those Around UsSelf-advocacy is the practice of communicating the things that you deal with from a disability so that you can set boundaries, get...
Shane Thrapp3 minADHD Life CoachingThe World Needs a Mindset Change.There’s not a singular solution to managing our ADHD. It can't just be medication. We need more than just therapy. It’s not about getting...