Creating Order From Chaos

Living with ADHD can be a daily challenge, but it’s important to remember that it is possible to improve your well-being and lead a fulfilli

Body doubling refers to doing a task with another person present, either virtually or in-person. The body double does not need to...

A productivity technique that many people with ADHD use to stay on task throughout the day is the Pomodoro Technique. So what is this...

Self-advocacy is the practice of communicating the things that you deal with because of a disability so that you can set boundaries, get...

People with ADHD feel things more. It’s in the way our brains are wired. Part of the difference is that our limbic system, hippocampus,...

Imposter Syndrome Imposter Syndrome, refers to an internal experience of self-doubt and belief that you are not as competent as others...

ADHD stands for attention deficit hyperactivity disorder. Some doctors and scientists consider ADHD to be a complex brain neurotype,...

Relationships take a lot of effort, firm boundaries, and honesty, trust & communication.

Your life has always been chaotic. You’ve had a lot of issues with your life. You may have dealt with abuse as a child, bullying in...

“I’m sorry y’all. I know I said I would come today, but I’m just not feeling up for it.” “I feel so bad. I forgot it was your anniversary...

When you have ADHD, it's so hard to keep friends, much less making new ones. Let's talk about how we can fix that.

The most prevalent questions I see from people with ADHD are: How do I deal with Rejection Sensitivity Dysphoria? How do I deal with...

Self-advocacy is the practice of communicating the things that you deal with from a disability so that you can set boundaries, get...

There’s not a singular solution to managing our ADHD. It can't just be medication. We need more than just therapy. It’s not about getting...