BALANCE

You can’t plan for a crisis in the middle of one. Write it down while you can still think.

Crisis comes around more than once, and each one changes how much energy you have left. Most of us find out what we needed at the exact moment we can’t say it out loud.

BALANCE is a written plan for the whole cycle. You start with what you’re like when you’re well and what keeps you there. Then you map what sets you off and how a slide starts. Then you write what to do when it’s breaking down, a crisis plan for the days you can’t speak for yourself, and what recovery looks like. Each pass ends with a new baseline, and you start again.

Every page is tagged. Some are for the people you trust, some are for your doctor, prescriber or therapist, and some stay with you. You decide who sees what.

It’s a planning tool. It isn’t therapy or medical care, and it isn’t a crisis line. If you’re in crisis, call or text 988 or call 911. It’s free when you join the email list.

What’s inside

• A baseline page and a toolbox
• Daily and weekly upkeep
• Triggers and early signs
• A plan for when it’s breaking down
• A four-page crisis plan
• A page written to the people you trust
• A page for talking to your doctor, prescriber and therapist
• A tear-out emergency card
• Recovery, a capacity check, and a re-evaluation

If you’d rather build this with someone

Book a free 45-minute discovery call. You tell me what’s going on, and you leave knowing whether coaching with me fits and what you’d work on first.