Changing the Narrative: Our Brains Are Not Broken
What Dr. Bill Dodson taught me about ADHD and interest, why our brains aren't broken, and why calling ADHD a superpower can backfire on those who struggle.
Values and Strengths Workbook
The workbook I start coaching with. You figure out what actually matters to you and what you're actually good at, so you can build your life around both instead of around who you think you should be. For adults with ADHD, autism, or AuDHD, diagnosed or wondering.
How to use it
- Start with the values pages. Pick the values that matter to you from the list, narrow them to your top five, and write what each one means in your actual life.
- Then the strengths pages: three things you’re good at right away, three things other people have called extraordinary, and the resources you have to lean on.
- Don’t do it all at once, and leave blanks where you don’t know yet. One honest page gets you more than ten rushed ones.
Related posts
ADHD Doesn’t Define You: The Importance of Finding Yourself
How adults with ADHD can build a life around their values and strengths, set standards that fit their abilities, learn from failure, and use INCUP motivation.
The World Needs a Mindset Change.
Adults with ADHD are told they're broken. The real failure is in schools, workplaces, and a society that won't accommodate neurodivergent brains, not in you.