Finding Yourself Beyond the ADHD Diagnosis
After an ADHD diagnosis in adulthood, how to understand your brain, navigate care, align your life with your values and strengths, and build a support network.
Me
You've read the articles, taken the quizzes, and tried the planner that was going to fix it. Some of it helped for a week. You still can't explain why things that look easy to everyone else cost you so much. That's not a character problem. A neurodivergent brain runs on a different system than the one most advice was written for, and the fix starts with knowing which part of yours is doing the work. Below are a book, a podcast, and a channel that get that right. If you'd rather talk it through, the first call is free.
Start with these
Free resource
Get the free Values and Strengths Workbook
The workbook I start coaching with. You figure out what actually matters to you and what you're actually good at, so you can build your life around both instead of around who you think you should be. For adults with ADHD, autism, or AuDHD, diagnosed or wondering.
For more, check out these Resources!
Book
How to ADHD
Jessica McCabe
Jessica McCabe spent years making YouTube videos about her own ADHD and interviewing researchers along the way. This book is what she built from all of it. Focus, time, getting started, and the shame that piles up when none of those work the way you were told they should. It reads like an insider explaining it to you, plainly.
Podcast
ADHD Aha! (Understood.org)
Laura Key
Each episode is one person describing the moment they realized they, or their kid, had ADHD. Laura Key hosts, has ADHD herself, and lets guests tell it their way. It's stories, not instruction. If you're late-diagnosed, newly diagnosed, or still sitting with the question, hearing other people's version of your own moment does something a symptom list doesn't.
YouTube channel
How to ADHD
Jessica McCabe
The channel a lot of adults watched right before they said "Oh. Wait, that's me."
Jessica McCabe has close to two million subscribers, and she got there by sourcing her explainers from research and having staff check the work. How ADHD works, focus, getting started, emotional regulation, and what to do the week after a diagnosis. Her site says she's not a trained professional. If you just got diagnosed, or you're a teenager, watch this before you read anything on social media.